Enter the now fully, for happiness is never in the past or future, only in this moment. —Thich Nhat Hanh

ENTER THE NOW is both an introduction to the wisdom of mindfulness and a weekly plan of mindfulness practices tailored to your specific needs and challenges. I’ll work with you to develop your plan, teach you these easy-to-learn practices, and help you navigate your way through any difficulties. We’ll pay special attention to those stressors in your life that keep you awake at night. ENTER THE NOW is ideal for beginners or anyone wanting to strengthen their practice.

Step 1: Understanding What You Need

Our first step is to learn more about you. I’ll take some time to find out what’s stressing you out and what would help you the most. I’d like to hear about your daily activities, how you’re feeling, what’s bringing you joy, and what’s challenging you.

Step 2: A Personalized Weekly Plan

I’ll then design a weekly plan of mindfulness practices specifically suited to your needs and interests. The best way to develop mindfulness is to adopt practices that can become a regular part of your daily routine. Most plans have four segments, with gentle practices in each:

🌅 Mornings: Start Your Day with Delight

🌳 Daily Mindfulness Exercise

💜 Bringing More Joy to Your Day

🌙 Evenings: Rest and Giving Thanks

In our weekly sessions, I’ll introduce each of the practices and offer insights and support on how best to integrate them into your life. You don’t have to do everything at once—just a little bit each day can make a big difference!

Step 3: Checking In and Adjusting

Each week, I’ll check in to see what’s working and where you might need help. Our sessions will provide a safe space for sharing and navigating any obstacles you’re facing. Plus, I'll offer plenty of encouragement and support. The more you enjoy the process, the more benefits will come your way. We’ll tweak and revamp your plan as needed.

Have questions? Want to try a free session and feel the shift? Just click here to get started.