Stop measuring days by degree of productivity and start experiencing them by degree of presence. —Alan Watts

Mindfulness emphasizes using meditation to focus your attention on the present moment. But there are many other potent ways of shifting your awareness away from stressful thoughts and feelings and closer to the Now. Here are a few formal and informal methods:

Mindful Breathing. Sit comfortably, close your eyes, follow your breath, and bring your attention back when your mind wanders

Slow Eating. Savor every bite, flavor, texture, and delicious fragrance.

Single Tasking – Focus on doing one thing at a time, like preparing a meal or walking your dog. Paying close attention to a single task can sharpen your attention while putting you in the euphoric state of Flow.

Forest Bathing. Spend time in nature, gently basking in the sights, sounds, and colors of the environment surrounding you.

Positive Affirmations - Practice saying "Yes" to what is and taking your attention deeply into the Now; experiencing the peace that unfolds through acceptance of the present moment.

Gratitude Practice. Take a moment at the end of each day to reflect on what you're thankful for—like a kind gesture, a beautiful sunset, or even a warm cup of coffee. Keep a gratitude journal.

Body Scan – Focus on different parts of your body, usually from head to toe. Notice any tension, sensations, or areas of discomfort without trying to change anything—just observing

Active Listening – When someone talks to you, really listen—without planning your response or getting distracted. It makes conversations richer and relationships stronger.

The key to staying mindful is consistency and bringing attention to the present moment without judgment. Start small and gradually incorporate these practices into your daily routine, opening the door to the many benefits of mindfulness.

Have questions? Want to try a free session and feel the shift? Just click here to get started.