Stop measuring days by degree of productivity and start experiencing them by degree of presence. —Alan Watts
Mindfulness emphasizes using simple meditative practices to focus your attention on the present moment. But there are many other potent ways of shifting your awareness away from stressful thoughts and feelings and closer to the Now. Here are a few formal and informal methods
Mindful Breathing. Sit comfortably, close your eyes, follow your breath, and bring your attention back when your mind wanders
Slow Eating. Savor every bite, flavor, texture, and delicious fragrance.
Single Tasking – Focus on doing one thing at a time, like working in the garden or cooking. Paying close attention to a single task can sharpen your attention while putting you in the euphoric state of flow.
Positive Affirmations - Practice saying "Yes" to what is and taking your attention deeply into the Now; experiencing the peace that unfolds through acceptance of the present moment.
Gratitude Practice. Take a moment each day to reflect on what you're thankful for—like a kind gesture, a beautiful sunset, or even a warm cup of coffee. Keep a gratitude journal.
Body Scan – Focus on different parts of your body, usually from head to toe. Notice any tension, sensations, or areas of discomfort without trying to change anything—just observing
Active Listening – When someone talks to you, really listen—without planning your response or getting distracted. It makes conversations richer and relationships stronger.
Forest Bathing. Spend time in nature, gently basking in the sights, sounds, and colors of the environment surrounding you.
The key to staying mindful is consistency and bringing attention to the present moment without judgment. Start small and gradually incorporate those practices into your daily routine, opening the door to the many benefits of mindfulness.
If you have any questions or want to learn more, let’s talk. A free online or phone session can be scheduled here.