Quote text on mindfulness: 'Mindfulness isn't difficult; we just need to remember to do it.' by Sharon Salzberg, with simple decorative elements.

Articles, Research and Media on the Benefits of Mindfulness

Inspirational quote on colorful abstract background, reading: "People wait all day for 5pm. All week for Friday. All summer for winter. All winter for summer. And all of life for happiness. Don’t let the pursuit of tomorrow diminish the joy of today."