RECLAIM YOUR INNER CALM
ENTERTHENOW
FEELING STRESSED?
You’re not alone. Stress touches everyone. But when it keeps you agitated, angry, or depressed day after day, it can feel like being trapped in a storm that never ends. You’re left feeling anxious, exhausted, and longing for relief. Over time, chronic stress can also take a serious toll on your health.
SO WHAT CAN YOU DO ABOUT IT?
That’s where mindfulness comes in. When you learn to focus your attention on the “Now” without judgment, something remarkable happens—you reclaim your inner calm. Your body softens. Your mind clears. Your mood lifts. Before long, you feel like yourself again—ready to take on whatever comes your way.
BENEFITS KEEP FLOURISHING.
With regular practice, mindfulness offers many additional benefits, including lower blood pressure, improved sleep, and more effective pain management. It can also help break habits often caused by stress, such as overeating, smoking, or substance use.
THE CHALLENGE. In a world that pulls your attention in every direction while loading you up with more stress, being fully present can feel almost impossible. That’s where ENTER THE NOW comes in—an opportunity to begin a real transformation in your life.
ENTERTHENOW
I’m Paul Nelson, a stress management specialist and longtime mindfulness practitioner. ENTER THE NOW is a personalized six-week coaching program designed to help you reclaim your inner calm—anytime and anywhere. Together, we’ll build a sustainable mindfulness practice that enables you to manage stress, improve mental clarity, strengthen emotional resilience, and gently move toward a healthier, more joyful way of living.
As your Mindfulness Coach, I’ll conduct an in-depth stress assessment and then help you:
Select the evidence-based mindfulness exercises that best fit your needs, busy schedule, even your anxiety type. (And yes, there’s plenty of research backing up these methods).
Learn each technique at your own pace.
Create a practice rhythm that feels natural and enjoyable.
Stay focused, inspired, and supported along the way.
Overcome any obstacles and keep your practice thriving.
Every week, you’ll move forward step by step, creating a practice that works for you—now and for years to come. BTW, research has shown that, while online apps, podcasts, and AI-assisted programs can be helpful, nothing can replace the personal guidance and real-time support of a skilled mindfulness coach.
Don’t let chronic stress keep you trapped in that whirlwind of fear and worry. With ENTER THE NOW, you’ll learn how to reclaim your inner calm, no matter what life brings your way.
Feeling stressed? Take a FREE STRESS TEST and schedule a FREE session with me to review your results.