The mind can go in a thousand directions, but on this beautiful path, I walk in peace.  ~Thich Nhat Hanh

As a mental health professional, I’ve seen how chronic stress comes at us from every direction—work pressures, financial problems, health concerns, troubling headlines, suppressed trauma…It leaves us feeling anxious, interferes with our sleep, and even weakens our immune system, potentially leading to serious health issues.

Here’s the good news! Mindfulness can help. As a mindfulness practitioner and coach, I’ve seen firsthand how mindfulness helps reduce stress, relax the body, quiet the mind, and boost our mood. Research shows that it also offers many other benefits, including:

  • Improved sleep quality and a greater sense of vitality

  • Sharpened focus and enhanced cognitive functioning, including memory

  • Reduced health risks by lowering blood pressure and supporting immune function

To be mindful simply means letting go of stressful thoughts and feelings and focusing fully on the present moment—the "Now." While it isn’t difficult, being fully present—and remaining there—takes sustained practice.

But weaving a mindfulness practice into your busy life and keeping it alive can be challenging. That’s where Enter the Now comes in.

Every Moment is An Opportunity

E N T E R  T H E   N O W

ENTER THE NOW is a 6-week private coaching program designed to help you start a personalized, home-based practice using an approach called sustainable mindfulness.

Sustainable mindfulness uses easy exercises to develop and maintain the skills needed to enter the Now. But it does more. It encourages touchpoints of presence—looking at everything you think, say, or do as opportunities to:

  • Focus solely on the task at hand

  • Let go of your fears and worries

  • Relax and reconnect with the joyful vibrancy of being alive.

These touchpoints live in ordinary moments: riding the elevator, walking your dog, listening to music. Every moment is an opportunity to enter the Now! While breathwork and body scans are important, this practice isn’t confined to a cushion or yoga mat but infused into daily life. It naturally builds over time to make mindfulness a sustainable part of your life.

ENTER THE NOW starts with assessing your specific needs, challenges, and goals, including personal stressors, busy schedule, any medical or physical concerns, even your anxiety type. Online apps and podcasts can help get you started, but they can’t replace the personalized guidance and real-time support you get by working with a skilled mindfulness coach.

To learn more about ENTER THE NOW

STRESSED OUT?

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You can enter the Now right where you are! Let me show you. Or maybe you have a question? Perhaps you'd like to join our community for insights and inspiration.