Personalized Practice As a mindfulness coach, I use a compassionate approach to teaching mindfulness—one that integrates your personal needs, challenges, and stressors. A mindfulness practice crafted with you in mind includes exercises that:

• Fit your health and physical needs, and busy schedule, so that your practice is more likely to become a regular part of your daily routine 

• Help you spot personal stressors early, so you can tap into the calm, clarity, or sense of humor within, before your anxiety takes over

• Match your anxiety type. For example, recent research shows that focused attention is more effective if you worry a lot and can’t sleep. If you're feeling tense with frequent headaches, open monitoring is better.

Mindfulness Opens the Door Hi, I’m Paul Nelson. I’ve practiced and taught mindfulness for many years. Time and again, I’ve seen how stress disconnects us from our inner source of happiness.

Mindfulness opens the door again and brings you into the present moment—the Now—freeing you from fear, worry, even physical pain. It can also bring a smile to your face, almost instantly.

Simple exercises strengthen your ability to focus, calm your body, and quiet your mind. As you practice, you access a wellspring of benefits that are naturally yours to enjoy—if stress weren’t always getting in the way.

Why Work with a Mindfulness Coach?
Mindfulness apps and podcasts are great tools for learning the basics. But if you’re looking to develop a practice that’s tailored to your needs—and one that’s more likely to stay with you for the long run—a coach who is both a practitioner and therapist can make all the difference. With thoughtful insight and warm support, I can help you stay focused, avoid common pitfalls, and work through difficult emotions.

Curious to try it out?
Join me for a simple, no-pressure coaching session—no experience needed, and it’s free. Whether you’re feeling overwhelmed, distracted, or just want something to smile about, we’ll start right where you are.

Four Key Insights About Mindfulness

AWARENESS SKILLS Specific awareness skills are needed to be fully present.

MINDFUL EXERCISES The practice of mindfulness draws upon both formal and informal exercises to develop and maintain these skills.

CORE BENEFITS Enter the Now, and you can’t help but smile. Practice often, and many other benefits come your way.

MINDFULNESS WORKS Hundreds of research studies have reported on a broad range of benefits associated with mindfulness.

Whether you’re new to mindfulness or returning with fresh intentions, you're in the right place. Got any questions? Want to schedule a free coaching session? Or maybe you'd simply like to join our community for updates and inspiration? Let me know. I’d love to hear from you.