RECLAIM YOUR INNER CALM
ENTERTHENOW
FEELING STRESSED?
You’re not alone. Stress touches everyone. But when it keeps you agitated, angry, or depressed day after day, it can feel like being trapped in a storm that never ends. You’re left feeling anxious, exhausted, and longing for relief. Over time, chronic stress can also take a serious toll on your health.
SO WHAT CAN YOU DO ABOUT IT?
That’s where mindfulness comes in. When you learn to focus your attention on the present moment, something remarkable happens—stress begins to lose its grip. Your body softens. Your mind clears. Your mood lifts. Before long, you feel like yourself again—ready to take on whatever comes your way.
BENEFITS KEEP FLOURISHING.
With regular practice, mindfulness offers many additional benefits, including lower blood pressure, improved sleep, and more effective pain management. It can also help loosen the grip of stress-driven habits such as overeating, smoking, or substance use.
HOW DOES IT WORK?
Simple, time-tested exercises—like mindful breathing and body awareness—anchor you in the “Now.” More recent techniques—such as reframing negative thoughts or soothing the vagus nerve—also help you reclaim your inner calm. And yes, there’s solid research backing all of these methods.
THE CHALLENGE. In a world constantly pulling at your attention, staying present can feel almost impossible. Starting a mindfulness practice that meets your specific needs—and learning how to sustain it—can be a challenge. It can also be the beginning of a real transformation in your life. That’s why I offer….
ENTERTHENOW
I’m Paul Nelson, a stress management specialist and longtime mindfulness practitioner. ENTER THE NOW is a personalized six-week coaching program designed to help you reclaim your inner calm.
Together, we’ll build a sustainable mindfulness practice that enables you to manage stress, improve mental clarity, strengthen emotional resilience, and gently move toward a healthier, more joyful way of living.
As your Mindfulness Coach, I’ll conduct an in-depth stress assessment and then help you:
Select the evidence-based exercises that best fit your needs, busy schedule, even your anxiety type.
Learn each technique at your own pace.
Create a practice rhythm that feels natural and enjoyable.
Stay focused, inspired, and supported along the way.
Overcome any obstacles and keep your practice thriving.
Every week, you’ll move forward step by step, creating a practice that works for you—now and for years to come. BTW, research has shown that, while online apps, podcasts, and AI-assisted programs can be helpful, nothing can replace the personal guidance and real-time support of a skilled mindfulness coach.
Don’t let chronic stress keep you trapped in that whirlwind of fear and worry. With ENTER THE NOW, you’ll learn how to reclaim your inner calm, no matter what life brings your way.
Feeling stressed? Schedule a coaching session and let me show you how to enter the Now, right where you are. It’s FREE!