Pressures at work, caring for others, unresolved trauma, worrying about health, finances, the state of the world…
Chronic stress can create a lot of problems—intense anxiety, high blood pressure, sleepless nights, a depressing mood. It not only wears you down emotionally—it affects your energy, mental clarity, and health. It’s also a major cause of addiction.
RECLAIM YOUR INNER CALM
I’m Paul Nelson, and I’ve been practicing mindfulness for many years. I’ve seen how it gently brings our attention back to the present moment, allowing us to let go of stressful thoughts and feelings and “enter the Now.” Here, we can reclaim our inner calm—our body relaxes, mind clears, and mood lightens. With practice, other benefits begin to flourish.
Being present isn’t difficult. It’s cultivated through simple, time-tested mindfulness exercises, like breathwork and body scans. I call these touchstones, anchoring us in the moment. More recent techniques—such as reframing negative thoughts and soothing the vagus nerve—also help us connect with our inner calm. And yes, there’s plenty of research to back up all of these methods.
The challenge? Finding the right exercises that best meet our needs and sustaining these practices over time.
That’s why I created ENTER THE NOW.
As a Mindfulness Coach, I offer a 6-week private coaching program that helps you start a sustainable mindfulness practice—one that’s personalized and built to last, no matter what the world throws your way. I’ll help you:
Choose evidence-based exercises that fit your needs, lifestyle, even your anxiety type.
Learn each of these techniques and monitor your progress.
Stay focused, motivated, and enjoying the journey.
Work through any difficulties you may face.
While online apps and podcasts are helpful, nothing can replace the personal guidance and real-time support of a skilled mindfulness coach.
Don’t let chronic stress consume your life. ENTER THE NOW and discover how to pause, relax, and reclaim your inner calm—anytime and anywhere.
Feeling stressed? Get my FREE guide ‘SHELTER FROM THE STORM—3 Quick Mindfulness Techniques for Busy People Who Need a Break’. Or schedule a FREE coaching session if you prefer. Just ask!