Has stress closed the door on your happiness?
Being alive—really alive—is such a beautiful thing! But let’s be honest—life gets stressful. Money problems, divorce, health issues, the daily barrage of bad news—the stress can leave us feeling overwhelmed, anxious and depressed.
Even when we want to be calm or joyful, our minds are overrun with worries, fears, sadness, and lots of unhealthy cravings. It feels like someone’s shut the door on our happiness and thrown away the key.
Sound familiar? Here’s the good news: Your happiness hasn’t disappeared — it’s still there, waiting for you to return.
Open the Door with Mindfulness
Mindfulness opens the door. First, it uses gentle practices to strengthen your attention skills. You’re then able to move past stressful thoughts and feelings and enter more fully into the present moment— the Now.
Here, your muscles relax, mind quiets, and body fills with the pleasing warmth of love. Awe, wonder, delight—they’re all here too. Stay present long enough, and more lasting benefits start arriving.
It’s hard to avoid stress in today’s world. But with mindfulness, you can always return to that place in yourself where happiness is still alive and well.
Are you ready to start your mindfulness practice?
Enter the Now
ENTER THE NOW introduces you to the wisdom of mindfulness. It features an easy-to-follow plan of mindfulness practices specifically tailored to your needs and challenges. It all unfolds under the insightful guidance and warm support of Paul Nelson, an experienced mindfulness practitioner, mentor, and coach. You can learn more here.
Why a coach? Online apps and podcasts are great learning tools. But if you want a practice that addresses the stressors that keep you up at night, helps you stay motivated, AND lifts your spirits, a mindfulness coach can make all the difference.
Have questions? Want to try a free session? Just click here to get started.