ENTERTHENOW
RECLAIM YOUR INNER CALM
Feeling stressed lately?
You’re not alone. Stress is touching everyone. But when it keeps you agitated, angry, or depressed day after day, it can feel like being trapped in a storm that never ends. You’re left feeling anxious, exhausted, and longing for relief. Over time, chronic stress can also take a serious toll on your health.
So what can you do about it?
That’s where mindfulness comes in. When you learn to focus your attention on the present moment, something remarkable happens—stress begins to lose its grip. Your body softens. Your mind clears. Your mood lifts. Before long, you feel like yourself again—ready to take on whatever comes your way.
The benefits go even deeper.
With regular practice, mindfulness offers many other benefits, like lower blood pressure, better sleep, and greater emotional resilience. It can also help you break free from habits often caused by stress—like overeating, smoking, or getting hooked on your phone.
How does it work?
Simple, time-tested exercises—like mindful breathing and body awareness—anchor you in the “Now.” More recent techniques—such as reframing negative thoughts or soothing the vagus nerve—also help reclaim your inner calm. And yes, there’s solid research backing all of these methods.
The challenge? In a world constantly pulling at your attention, staying present can feel almost impossible. Starting a mindfulness practice—and learning how to sustain it—can be a challenge, but also the beginning of a real transformation in your life. That’s why I created….
ENTERTHENOW
I’m Paul Nelson, a behavioral health specialist and mindfulness practitioner. ENTER THE NOW is a 6-week personalized coaching program that guides you in building a sustainable mindfulness practice. It helps you acquire the skills and resilience needed to manage stress, reclaim your inner calm, and live a healthier, happier life. As your Mindfulness Coach, I’ll help you:
Choose the evidence-based exercises that best fit your needs, busy schedule, even your anxiety type.
Learn each technique at your own pace.
Create a practice rhythm that feels natural and enjoyable.
Stay focused, inspired, and supported along the way.
Overcome any obstacles and keep your practice thriving.
Every week, you’ll move forward step by step, creating a practice that works for you. BTW, research has shown that, while online apps and podcasts are helpful, nothing can replace the personal guidance and real-time support of a skilled mindfulness coach.
Don’t let chronic stress keep you trapped in that whirlwind of fear and worry. With ENTER THE NOW, you’ll learn how to reclaim your inner calm and stay there, no matter what life brings your way.
Feeling stressed? Schedule a coaching session and let me show you how to enter the Now, right where you are. It’s FREE!