A red door standing on a beach with a cloudy sky reflecting on the wet sand, overlaid with the text "Is stress stopping you from enjoying life?"

When you enter the now, you step beyond worry and regret—this is where true happiness lives. —Eckhart Tolle

A smiling woman with gray hair kneads dough on a kitchen counter, wearing an apron.

The pure joy of being alive.

There’s nothing quite like it—the pure joy of being alive. It lights up our faces with such delight! If only this moment could last forever!

But so many stressful things get in the way—money problems, job insecurities, the challenges of raising kids, broken relationships, high blood pressure, today’s latest crisis in the world. One moment, you feel overwhelmed with anxiety or frustration; the next, despair and sadness. It can feel like someone’s closed the door on your happiness and thrown away the key.

Here’s the good news: Your happiness hasn’t gone anywhere; it’s still there, waiting for you to come home.

Mindfulness is the key. Using specific attention skills strengthened by gentle practices, mindfulness allows you to move past stressful thoughts and feelings and open the door to the present moment, the Now. Here, you suddenly feel at home in yourself—completely at ease, worries gone. Old friends like awe and delight drop by to visit. You can’t help but feel happy again.

Live in the ‘here and now’ often and lasting benefits start coming your way, like a brighter mood, better sleep, and a lower risk of health problems. (Read here about recent research on the exceptional benefits associated with mindfulness.)

Has stress stopped you from enjoying life? Are you interested in starting or strengthening your mindfulness practice? That’s why I created ENTER THE NOW.

Hello, my name is Paul and I’m a Master’s Level Mindfulness Coach. I created ENTER THE NOW to help you open the door to your happiness.

As your coach and mentor, I’ll create a personalized weekly plan filled with gentle practices that match your needs and interests. I’ll guide you through each one, cheering you on and sharing helpful insights along the way. Together, we’ll make the journey easy and enjoyable!

Learn more at ENTER THE NOW. If you have any questions, let’s talk. You can schedule a free session here

MINDFULNESS FOR BEGINNERS

ENTER THE NOW